Learn How to Control Your Mind During Lockdown

With many major countries in ‘lockdown’ mode, most of you are likely stuck at home with a lot more time alone with your […]

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What can I do about feeling guilty all the time?

I have posted over 100 kindness #coronavirus ‘contact me’ cards around my neighbourhood this week and received 6 ‘yes please’ replies […]

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Go from Wanting to Change to Deciding to Change

Are you a secret superstar? I mean, are you living a life that’s luke-warm? A few fireworks here and there, […]

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Is Mummy Guilt Getting The Best of You?

A mother’s guilt is the feeling of doubt, guilt and anxiousnesses or feeling uncertain about our future, our children, our […]

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I’m Not Ready

Stop Thinking You’re Not Ready!!!😳🙈 No one is ever 100% ready when an opportunity comes up. Do any of these […]

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Taking Control of Your Anxiety

How would you FEEL if you were able to TAKE CONTROL of your ANXIETY? What about if you could prevent […]

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