Is it important that non-anxiety sufferers understand anxiety?

Anxiety is like being strapped to a chair whilst looking at an open door.   It has a way of […]

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Me? I’m making up a story that I’ll not be able to cope.

Is the ‘new normal’ about feeling anxious and still unable to get a good nights sleep? Returning to work after […]

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Nervous as hell about going back to work

Lots of you will be already back in your job and for others, it’s just around the corner. It’s a […]

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Why the hell do I feel like this?

Do you remember that time BC (Before Covid19) when you had to get up at stupid o’clock on a Monday […]

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Sometimes I wonder why I ever had children!

My perception of motherhood was that I would be completely prepared.  I’d be the supermum that would ‘make it work.’  […]

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Learn How to Control Your Mind During Lockdown

With many major countries in ‘lockdown’ mode, most of you are likely stuck at home with a lot more time alone with your […]

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Taking Control of Your Anxiety

How would you FEEL if you were able to TAKE CONTROL of your ANXIETY? What about if you could prevent […]

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