Did I Put The Lamb In The Slow Cooker?

“What I am I doing? I’m in the sales meeting thinking about the bloody lamb! Putting aside for one minute […]

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I can’t take this leap of faith…can I?

Can you recall certain times in your life when you needed to take a leap of faith? A time when […]

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Is it important that non-anxiety sufferers understand anxiety?

Anxiety is like being strapped to a chair whilst looking at an open door.   It has a way of […]

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Me? I’m making up a story that I’ll not be able to cope.

Is the ‘new normal’ about feeling anxious and still unable to get a good nights sleep? Returning to work after […]

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Sometimes I wonder why I ever had children!

My perception of motherhood was that I would be completely prepared.  I’d be the supermum that would ‘make it work.’  […]

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Learn How to Control Your Mind During Lockdown

With many major countries in ‘lockdown’ mode, most of you are likely stuck at home with a lot more time alone with your […]

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Taking Control of Your Anxiety

How would you FEEL if you were able to TAKE CONTROL of your ANXIETY? What about if you could prevent […]

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Why I think Dancing Is The Only Anti-Depressant You Need

Five years ago, I was feeling alone, unfulfilled, under-valued and started to feel like I wasn’t succeeding in life. My […]

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How Much Are You Worth?

What do you think? £100 £5000 £1million …or do you feel worthLESS? It’s normal for Mums to adopt this undeniable […]

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My Best 4-Step Method For Creating Awesome Ninja Beliefs!

Beliefs are SO important when we’re trying to understand our own development as a woman and as a Mum. Your […]

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